FAQs

New customers are eligible for a $29.95 introductory special. This includes a uniform and eight martial arts classes.

Martial arts classes offer a wide range of benefits. Improve physically and mentally through martial arts training. After joining the classes, you'll learn that many benefits come with regular martial arts practice. In fact, according to Bookee, 77% of teens say that their participation in martial arts helps to keep them healthy.

Any time is good to start martial arts. We offer classes for ages as young as five years old and up!

We separate our martial arts classes by age and skill level. Call us today at National Karate of Rochester to schedule your first class.

When participating in all sports, it is important that you stay hydrated and well-rested. As you move into higher levels of martial arts training, the classes become more challenging. Staying properly hydrated improves one's focus, energy levels, recovery time, and health in general. Outside of that, always show up on time for your class.