FAQs

We offer an introductory special for new customers at $29.95. This package includes a uniform and eight martial arts classes, providing excellent value for those looking to start their martial arts journey.

Martial arts training offers numerous physical and mental benefits. Regular practice can improve your overall health and well-being. In fact, a study by Bookee found that 77% of teenagers reported that participating in martial arts helped them maintain their health.

There's no specific best age to begin martial arts training. Our classes cater to a wide range of ages, starting from as young as five years old and extending to adults of all ages.

Our classes are organized based on age groups and skill levels. To find the most suitable class for you, we recommend contacting National Karate of Rochester to schedule your initial session.

Proper hydration and adequate rest are crucial for all sports, including martial arts. As you progress to more advanced levels, classes become more demanding. Staying well-hydrated enhances focus, energy, recovery time, and overall health. Additionally, it's important to arrive on time for your scheduled class.

We provide classes for a diverse age range, accommodating everyone from school-age children to adults. Our program is designed to be inclusive and beneficial for all age groups.

Yes, we do provide adult-only classes. These sessions are conducted separately from our children's courses to ensure a focused and age-appropriate learning environment.

Participation in tournaments is entirely optional. We operate on a volunteer basis, and students can choose to sign up for tournaments if they wish to compete.